Tropical Smoothie Bowl Delight
This Tropical Smoothie Bowl Delight is a refreshing and nutrient-packed breakfast or snack that brings the taste of the tropics to your table. With creamy coconut milk, sweet banana, and vibrant tropical fruits, this smoothie bowl is not only delicious but also packed with vitamins and fiber.
Benefits of Tropical Smoothie Bowl Delight:
- Refreshing & Nourishing: Combines fresh tropical fruits for a healthy, refreshing meal.
- Quick to Prepare: Ready in just 10 minutes, perfect for a busy morning or afternoon snack.
- Versatile: Can be customized with your favorite toppings like nuts, seeds, or extra fruit.
Preparation Time:
10 min
Difficulty:
Novice
Ingredients:
- 1 ripe banana
- 100g of frozen mango
- 100g of frozen pineapple
- 150ml of coconut milk
- 30g of granola
- 10g of chia seeds
- 50g of fresh berries (strawberries, blueberries, or raspberries)
- 1 tablespoon of honey (optional)
Kitchen Tools Needed:
- Blender
- Bowl
- Spoon
- Measuring Cup
Instructions:
- In a blender, combine the ripe banana, frozen mango, frozen pineapple, and coconut milk.
- Blend the mixture until smooth and creamy.
- Pour the smoothie into a bowl.
- Top the smoothie with granola, chia seeds, fresh berries, and drizzle honey if desired.
- Serve immediately with a spoon.
Macros:
- Total Calories: 370kcal
- Carbs: 60g
- Proteins: 5g
- Fats: 10g
Ingredients Needed:
- Ripe Banana
- Frozen Mango
- Frozen Pineapple
- Coconut Milk
- Granola
- Chia Seeds
- Fresh Berries
- Honey (optional)
Kitchen Tools Needed:
- Blender
- Measuring Cup
- Spoon