Avocado BLT Sandwich

The Avocado BLT Sandwich is a delightful twist on the classic bacon, lettuce, and tomato sandwich. Creamy mashed avocado replaces mayonnaise, adding a rich texture and healthy fats, while crispy bacon brings a savory crunch. Fresh romaine lettuce and ripe tomato slices add brightness and flavor, making this sandwich a satisfying meal for any time of day. Easy to prepare and packed with nutrients, it’s perfect for a quick lunch or a light dinner. Enjoy it fresh for the best taste!

Preparation Time:

30 min

Difficulty:

Novice

Ingredients:

2 slices of whole grain bread
1 medium avocado
2 slices of cooked bacon
2 leaves of romaine lettuce
1 medium tomato, sliced
Salt to taste
Pepper to taste

Kitchen Tools Needed:

Knife
Cutting Board
Toaster
Plate

Instructions:

Toast the slices of whole grain bread until golden brown.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork, and add salt and pepper to taste.
On one slice of toasted bread, spread the mashed avocado evenly.
Layer the cooked bacon, lettuce leaves, and tomato slices on top of the avocado.
Top with the second slice of toasted bread, cut the sandwich in half, and serve on a plate.

Macros:

Total Calories: 445kcal
Carbs: 30g
Proteins: 15g
Fats: 25g