Chicken Salad Wrap
The Chicken Salad Wrap is a delightful, nutritious meal that's both satisfying and easy to prepare. Packed with tender shredded chicken breast, fresh vegetables, and a creamy Greek yogurt dressing, this wrap is perfect for a quick lunch or a light dinner. The whole wheat wrap adds a wholesome touch, making it a healthier alternative to traditional wraps. Enjoy it fresh, and customize it with your favorite veggies or spices for added flavor!
Qualities:
- Quick and Nutritious: This simple recipe takes just 15 minutes to prepare, making it ideal for busy days.
- High in Protein: With 35 grams of protein from the chicken and Greek yogurt, it helps keep you full and energized.
- Customizable: Easily adapt the recipe by adding other ingredients like avocado, spinach, or different dressings.
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 200g cooked chicken breast, shredded
- 50g Greek yogurt
- 50g diced celery
- 50g diced cucumber
- 30g diced bell pepper
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 1 whole wheat wrap
Kitchen Tools Needed:
- Mixing bowl
- Wrap or flatbread
- Knife
- Cutting board
Instructions:
- In a mixing bowl, combine the shredded chicken, Greek yogurt, diced celery, diced cucumber, and diced bell pepper.
- Add Dijon mustard, salt, and pepper to taste. Mix until well combined.
- Lay out the whole wheat wrap on a flat surface.
- Spoon the chicken salad mixture onto the center of the wrap.
- Fold in the sides and roll tightly to secure the filling.
- Slice in half if desired and serve immediately.
Macros:
- Total Calories: 400kcal
- Carbs: 30g
- Proteins: 35g
- Fats: 10g
Kitchen Tools Needed:
- Mixing bowl
- Wrap or flatbread
- Knife
- Cutting board