Gourmet Avocado Toast
Indulge in the perfect balance of creamy avocado and crispy whole-grain toast with this Gourmet Avocado Toast recipe. A quick and nutritious meal, it’s loaded with healthy fats, fiber, and proteins. With simple ingredients and optional toppings like cherry tomatoes, feta cheese, or a poached egg, you can elevate this toast to suit your taste buds.
Advantages of Gourmet Avocado Toast
- Healthy & Nutritious: Rich in healthy fats, fiber, and protein, ideal for a light but satisfying meal.
- Versatile: Add toppings like feta, tomatoes, or eggs to suit your preference.
- Quick & Easy: Ready in just 15 minutes, perfect for a nutritious breakfast or snack.
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 1 ripe avocado
- 2 slices of whole grain bread
- 1 tablespoon of olive oil
- Salt to taste
- Black pepper to taste
- Optional toppings: cherry tomatoes (100g), feta cheese (50g), or poached egg
Kitchen Tools Needed:
- Knife
- Cutting board
- Toaster
- Fork
- Plate
Instructions:
- Toast the slices of whole grain bread to your desired crispiness.
- Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a bowl.
- Mash the avocado with a fork, adding olive oil, salt, and black pepper to taste.
- Spread the mashed avocado evenly on the toasted bread slices.
- Top with optional toppings such as halved cherry tomatoes, crumbled feta cheese, or a poached egg if desired.
- Enjoy your delicious gourmet avocado toast!
Macros:
- Total Calories: 462kcal
- Carbs: 45g
- Proteins: 14g
- Fats: 22g
Ingredients Needed
- Ripe Avocado
- Whole Grain Bread
- Olive Oil
- Salt & Pepper
- Optional: Cherry Tomatoes, Feta Cheese, Eggs
Kitchen Tools Needed
- Toaster
- Knife
- Fork
- Cutting Board