Hummus & Veggies
This Hummus & Veggies recipe is a quick and healthy snack or appetizer. The creamy hummus pairs perfectly with a colorful assortment of raw vegetables, making it a nutritious option for any occasion.
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 200g of canned chickpeas
- 50g of tahini
- 2 tablespoons of olive oil
- 1 clove of garlic
- 1 lemon (juiced)
- Salt to taste
- 100g of assorted raw vegetables (carrots, cucumber, bell peppers)
Kitchen Tools Needed:
- blender
- mixing bowl
- cutting board
- knife
Instructions:
- Drain and rinse the canned chickpeas under cold water.
- In the blender, combine the chickpeas, tahini, olive oil, garlic, lemon juice, and a pinch of salt.
- Blend until smooth and creamy, adding a little water if needed to achieve your desired consistency.
- Transfer the hummus to a mixing bowl and serve with cut raw vegetables on the side.
Macros (per serving):
- Total Calories: 345 kcal
- Carbs: 30g
- Proteins: 10g
- Fats: 15g
Essential Ingredients and Tools for Hummus & Veggies:
Ingredients:
Tools: