Nourishing Green Smoothie with Spinach & Kale
This vibrant green smoothie is packed with essential nutrients, combining the leafy goodness of spinach and kale with the natural sweetness of banana and the creamy texture of almond milk. The addition of chia seeds gives a boost of healthy fats, protein, and fiber, making this smoothie a filling and energizing choice to start the day or refuel post-workout. Each sip offers a refreshing, nutritious blend that supports digestion, energy, and overall wellness.
Preparation Time:
10 min
Difficulty:
Novice
Ingredients:
- 1 cup of fresh spinach
- 1 cup of fresh kale
- 1 banana
- 1 cup of almond milk
- 1 tablespoon of chia seeds
- 1 tablespoon of honey (optional)
- 1/2 cup of ice cubes
Kitchen Tools Needed:
- Blender
- Measuring cups
- Serving glass
Instructions:
- Wash the spinach and kale thoroughly under running water.
- In the blender, combine the spinach, kale, banana, almond milk, chia seeds, and honey if using.
- Add the ice cubes to the blender.
- Blend on high speed until smooth and creamy.
- Pour the smoothie into a serving glass and enjoy fresh.
Macros:
- Total Calories: 300kcal
- Carbs: 45g
- Proteins: 6g
- Fats: 7g
Ingredients and Tools for Purchase:
- Fresh Spinach – Rich in iron and vitamins A and C, essential for immune health.
- Fresh Kale – A nutrient-dense leafy green packed with antioxidants.
- Banana – Adds natural sweetness and creaminess.
- Almond Milk – Dairy-free, nutty-flavored milk that’s light yet creamy.
- Chia Seeds – Boosts protein, fiber, and omega-3 fatty acids.
- Honey – A natural sweetener that complements greens (optional).
- Ice Cubes – Adds chill and thickens the smoothie.
- Blender – Essential for a smooth blend of leafy greens.
- Measuring Cups – Ensures accurate portions for balanced flavor.
- Serving Glass – For serving the smoothie in style.