Blueberry Protein Shake
This Blueberry Protein Shake is a delicious and refreshing way to start your day or refuel after a workout. Packed with antioxidants from blueberries and the creamy consistency of almond milk, it also provides a good dose of protein to support muscle recovery. The addition of banana adds natural sweetness and texture, while a handful of spinach (if used) sneaks in extra nutrients without altering the flavor. This shake is easy to prepare, satisfying, and ideal for those looking for a healthy, protein-rich option on the go.
Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 1 cup of frozen blueberries
- 1 scoop of protein powder (whey or plant-based)
- 1 cup of unsweetened almond milk
- 1 tablespoon of honey
- ½ banana
- A handful of spinach (optional)
- Ice cubes (optional)
Kitchen Tools Needed:
- Blender
- Measuring Cup
- Spoon
Instructions:
- Place all the ingredients into the blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Macros:
- Total Calories: 320kcal
- Carbs: 40g
- Proteins: 25g
- Fats: 5g
Ingredients and Tools for Purchase:
- Frozen Blueberries – Antioxidant-rich and naturally sweet.
- Protein Powder – Choose either whey or plant-based for muscle recovery support.
- Unsweetened Almond Milk – A creamy, dairy-free base.
- Honey – Adds natural sweetness and enhances flavor.
- Banana – Adds creaminess and a hint of natural sweetness.
- Spinach – Optional, nutrient-packed addition.
- Ice Cubes – Optional, thickens and chills the shake.
- Blender – Essential for a smooth, consistent shake.
- Measuring Cup and Spoon – For accurate ingredient portions.