Southwest Chicken Salad Wrap
The Southwest Chicken Salad Wrap is a deliciously satisfying option that's perfect for a quick meal. Loaded with shredded chicken, black beans, corn, and fresh veggies, this wrap is both nutritious and flavorful. The creamy Greek yogurt dressing, combined with zesty lime juice and chili powder, adds a delightful kick to every bite. With just 15 minutes of prep time, it’s an ideal choice for busy days. Enjoy this wrap as a healthy lunch or a light dinner, and feel free to customize it with your favorite ingredients!
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 150g of cooked chicken breast, shredded
- 50g of black beans, rinsed and drained
- 40g of corn, canned or frozen
- 30g of diced red bell pepper
- 30g of diced avocado
- 15g of fresh cilantro, chopped
- 30g of Greek yogurt
- 1 tablespoon of lime juice
- 1 teaspoon of chili powder
- 1 large whole wheat wrap
Kitchen Tools Needed:
- bowl
- spoon
- wrap
- knife
- cutting board
Instructions:
- In a bowl, combine the shredded chicken, black beans, corn, red bell pepper, avocado, and cilantro.
- In a separate small bowl, mix the Greek yogurt, lime juice, chili powder, salt, and pepper to taste to create the dressing.
- Pour the dressing over the chicken mixture and gently toss until everything is well-coated.
- Lay the large whole wheat wrap on a flat surface and spoon the chicken salad mixture onto the center of the wrap.
- Fold the bottom up over the filling, then fold in the sides, and roll tightly to create a wrap.
- Slice the wrap in half and serve immediately.
Macros:
- Total Calories: 300kcal
- Carbs: 30g
- Proteins: 35g
- Fats: 10g