Pesto Chicken Salad Wrap
The Pesto Chicken Salad Wrap is a flavorful and nutritious option that combines shredded chicken with vibrant pesto sauce and fresh vegetables. This wrap is not only easy to prepare but also packed with protein and healthy fats, making it a perfect choice for a light lunch or dinner. The addition of cherry tomatoes and cucumber adds a refreshing crunch, while the parmesan cheese provides a delightful savory touch. With just 30 minutes of prep time, you can enjoy a delicious meal that's both satisfying and healthy!
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 100g cooked chicken breast, shredded
- 50g pesto sauce
- 30g cherry tomatoes, halved
- 30g cucumber, diced
- 50g mixed salad greens
- 1 whole wheat wrap
- 10g parmesan cheese, grated
Kitchen Tools Needed:
- Mixing bowl
- Knife
- Cutting board
- Wrap
- Spoon
Instructions:
- In a mixing bowl, combine the shredded chicken breast and pesto sauce. Mix well until the chicken is fully coated in the pesto.
- Add the halved cherry tomatoes, diced cucumber, and mixed salad greens to the bowl. Gently toss the ingredients together until evenly mixed.
- Lay the whole wheat wrap flat on a cutting board.
- Spoon the chicken and vegetable mixture onto the center of the wrap, leaving some space at the edges.
- Sprinkle the grated parmesan cheese on top of the filling.
- Fold the sides of the wrap inwards, then roll it up tightly from the bottom to the top to enclose the filling.
- Cut the wrap in half if desired, and serve immediately.
Macros:
- Total Calories: 440kcal
- Carbs: 30g
- Proteins: 40g
- Fats: 20g