Asian Chicken Salad Wrap
The Asian Chicken Salad Wrap is a fresh and light option, perfect for a quick meal. With tender shredded chicken paired with vibrant vegetables like carrots and cucumbers, this wrap offers a delightful crunch. The dressing of soy sauce, sesame oil, and rice vinegar adds a savory Asian flair, while the lettuce leaf serves as a crisp and healthy wrap. This dish is not only easy to make in just 15 minutes, but it's also packed with protein and healthy fats, making it a satisfying choice for lunch or a snack. Enjoy the burst of flavors with each bite!
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 150g of cooked chicken breast, shredded
- 50g of shredded carrots
- 50g of sliced cucumbers
- 30g of green onions, chopped
- 50g of cilantro, chopped
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of rice vinegar
- 1 teaspoon of sesame seeds
- 1 large lettuce leaf for wrapping
Kitchen Tools Needed:
- Mixing Bowl
- Knife
- Wrapping Paper
Instructions:
- In a mixing bowl, combine shredded chicken, shredded carrots, sliced cucumbers, green onions, and cilantro.
- In a separate small bowl, whisk together soy sauce, sesame oil, rice vinegar, and sesame seeds.
- Pour the dressing over the chicken and vegetable mixture and toss until well combined.
- Take the large lettuce leaf and place a generous amount of the mixture in the center.
- Fold the sides of the lettuce leaf over the filling and then roll it up tightly to form a wrap.
- Serve immediately or chill for a few minutes if desired.
Macros:
- Total Calories: 290kcal
- Carbs: 12g
- Proteins: 30g
- Fats: 14g