Herbed Chicken Salad Wrap
The Herbed Chicken Salad Wrap is a delicious and nutritious option that combines shredded chicken with creamy Greek yogurt and tangy Dijon mustard, enhanced by aromatic herbs. The wrap is loaded with fresh mixed greens, juicy tomatoes, and crunchy cucumbers, making it a satisfying meal that’s easy to prepare in just 30 minutes. This wrap is not only flavorful but also offers a balanced mix of protein, healthy fats, and carbohydrates, perfect for lunch or a light dinner. Enjoy the fresh taste of herbs and veggies with every bite!
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 150g of cooked chicken breast, shredded
- 50g of Greek yogurt
- 20g of mayonnaise
- 1 tablespoon of Dijon mustard
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
- 1 whole wheat wrap
- 50g of mixed greens (lettuce, spinach, arugula)
- 50g of sliced tomatoes
- 30g of cucumber, sliced
Kitchen Tools Needed:
- mixing bowl
- knife
- cutting board
- grill pan
- spatula
Instructions:
- In a mixing bowl, combine the shredded chicken, Greek yogurt, mayonnaise, Dijon mustard, dried oregano, and dried basil.
- Season the mixture with salt and pepper to taste, and mix well until all ingredients are combined.
- Lay the whole wheat wrap flat on a cutting board.
- Spread the chicken salad mixture evenly over the wrap, leaving some space at the edges.
- Top the chicken salad with mixed greens, sliced tomatoes, and cucumber slices.
- Carefully roll the wrap tightly from one end to the other, tucking in the sides as you go to keep the fillings secure.
- Once rolled, slice the wrap in half with a sharp knife.
- Serve immediately or wrap in foil for a portable meal.
Macros:
- Total Calories: 450kcal
- Carbs: 40g
- Proteins: 35g
- Fats: 15g