Classic Chicken Salad Wrap
The Classic Chicken Salad Wrap is a simple yet satisfying meal that combines shredded chicken with creamy Greek yogurt and zesty Dijon mustard. Enhanced by crunchy celery, sweet red onion, and fresh parsley, this wrap offers a delightful mix of flavors and textures. It's perfect for lunch or a quick dinner, and its nutritional profile makes it a balanced option for anyone looking to enjoy a healthy meal. Ready in just 30 minutes, it’s an ideal choice for novice cooks who want a delicious, homemade wrap!
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 150g of cooked chicken breast, shredded
- 50g of Greek yogurt
- 20g of Dijon mustard
- 30g of celery, chopped
- 30g of red onion, finely chopped
- 10g of fresh parsley, chopped
- 1 large whole wheat wrap
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- bowl
- spoon
- knife
- cutting board
- wrap
Instructions:
- In a bowl, combine the shredded chicken breast, Greek yogurt, and Dijon mustard.
- Add in the chopped celery, red onion, and parsley, mixing well until everything is evenly coated.
- Season with salt and pepper to taste.
- Lay the whole wheat wrap flat on a cutting board and spoon the chicken salad mixture onto the wrap.
- Fold the sides of the wrap in and then roll it up tightly from the bottom to the top, creating a wrap.
- Slice the wrap in half and serve.
Macros:
- Total Calories: 420kcal
- Carbs: 30g
- Proteins: 35g
- Fats: 10g