Greek Chicken Salad Wrap
The Greek Chicken Salad Wrap is a vibrant and healthy option perfect for a quick lunch or a light dinner. Packed with grilled chicken, fresh vegetables, and tangy feta cheese, this wrap is not only nutritious but also bursting with flavor. The addition of olives and a zesty dressing elevates the dish, making it satisfying and refreshing. With just 15 minutes of preparation time, this easy recipe is ideal for those looking for a delicious meal on the go. Enjoy the Mediterranean flavors wrapped up in a whole wheat tortilla!
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 150g of grilled chicken breast, chopped
- 50g of cherry tomatoes, halved
- 50g of cucumber, diced
- 30g of red onion, finely chopped
- 50g of feta cheese, crumbled
- 20g of black olives, sliced
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- 1 whole wheat wrap
Kitchen Tools Needed:
- large bowl
- mixing spoon
- wraps
- knife
- cutting board
Instructions:
- In a large bowl, combine the grilled chicken, cherry tomatoes, cucumber, red onion, feta cheese, and black olives.
- In a small bowl, mix together the olive oil, lemon juice, salt, and pepper to create a dressing.
- Pour the dressing over the salad mixture and toss well to combine.
- Lay the whole wheat wrap flat on a cutting board.
- Spoon the salad mixture onto the center of the wrap, folding in the sides, and then rolling it tightly from the bottom up.
- Cut the wrap in half and serve immediately.
Macros:
- Total Calories: 440kcal
- Carbs: 30g
- Proteins: 35g
- Fats: 18g