Mango Bliss Smoothie
The Mango Bliss Smoothie is a tropical delight, perfect for a refreshing start to the day or a mid-afternoon treat. This smoothie combines the tropical flavor of mango with the creamy texture of Greek yogurt and the subtle richness of coconut milk. Sweetened naturally with honey and enhanced with a touch of vanilla, this smoothie is not only delicious but also packed with essential nutrients, making it a great choice for both flavor and nutrition.
Preparation Time:
10 min
Difficulty:
Novice
Ingredients:
- 1 ripe mango, peeled and diced
- 1 cup of Greek yogurt
- 1/2 cup of coconut milk
- 2 tablespoons of honey
- 1/2 teaspoon of vanilla extract
- A handful of ice cubes
Kitchen Tools Needed:
- Blender
- Measuring Cups
- Spoon
Instructions:
- Add the diced mango, Greek yogurt, coconut milk, honey, vanilla extract, and ice cubes into the blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness if needed by adding more honey.
- Pour into a glass and enjoy immediately.
Macros:
- Total Calories: 350kcal
- Carbs: 45g
- Proteins: 15g
- Fats: 10g
Ingredients and Tools for Purchase:
- Ripe Mango – Sweet and full of tropical flavor.
- Greek Yogurt – Thick, creamy, and high in protein.
- Coconut Milk – Adds a rich, smooth texture and a hint of coconut flavor.
- Honey – Natural sweetness that enhances the tropical taste.
- Vanilla Extract – Adds warmth and depth to the flavor.
- Ice Cubes – Essential for a chilled, refreshing smoothie.
- Blender – Necessary for achieving a smooth, creamy consistency.
- Measuring Cups and Spoon – For accurate ingredient measurements.