Avocado Turkey Club

The Avocado Turkey Club is a fresh and nutritious twist on the classic club sandwich. The creamy mashed avocado adds a rich texture and flavor that perfectly complements the lean turkey breast, while the lettuce and tomato provide a refreshing crunch. With whole wheat bread for added fiber, this sandwich is a balanced choice for a quick lunch or light dinner. Ready in just 30 minutes, it's perfect for novice cooks looking to enjoy a delicious meal with minimal effort!

Preparation Time:

30 min

Difficulty:

Novice

Ingredients:

2 slices of whole wheat bread
100g of sliced turkey breast
1/2 ripe avocado
2 slices of tomato
2 leaves of lettuce
1 tablespoon of mayonnaise
Salt to taste
Pepper to taste

Kitchen Tools Needed:

Knife
Cutting Board
Toaster
Plate

Instructions:

Toast the whole wheat bread until golden brown.
In a small bowl, mash the ripe avocado with a fork and add salt and pepper to taste.
Spread the mayonnaise on one side of each slice of toasted bread.
On one slice of bread, layer the turkey breast, mashed avocado, tomato slices, and lettuce leaves.
Top with the second slice of bread, mayonnaise side down, and gently press down.
Cut the sandwich in half and serve on a plate.

Macros:

Total Calories: 450kcal
Carbs: 30g
Proteins: 25g
Fats: 20g