Hummus and Avocado Toast
Hummus and Avocado Toast combines the creaminess of ripe avocado with the rich, nutty flavor of homemade hummus. This nutritious toast is not only filling but also provides a delightful blend of textures and tastes. The chickpeas add a hearty protein boost, while tahini and olive oil enhance the dish's richness. Perfect for breakfast, brunch, or a healthy snack, this recipe is easy to prepare and packed with flavor.
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 2 slices of whole grain bread
- 1 ripe avocado
- 100g of canned chickpeas (drained)
- 2 tablespoons of tahini
- 1 tablespoon of olive oil
- 1 garlic clove
- Juice of half a lemon
- Salt to taste
- Pepper to taste
- Paprika for garnish
Kitchen Tools Needed:
- Toaster
- Bowl
- Fork
- Knife
- Spoon
Instructions:
- Toast the slices of whole grain bread until golden brown.
- In a bowl, mash the ripe avocado with a fork, add salt, pepper, and a squeeze of lemon juice to taste.
- In another bowl, combine the chickpeas, tahini, olive oil, minced garlic, lemon juice, salt, and pepper. Mash together until creamy.
- Spread the hummus evenly over the toasted bread slices.
- Top each slice with a generous portion of mashed avocado.
- Sprinkle paprika on top for garnish and additional flavor.
- Serve immediately and enjoy your Hummus and Avocado Toast!
Macros:
- Total Calories: 471 kcal
- Carbs: 38g
- Proteins: 10g
- Fats: 27g
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