Maple Mustard Baked Salmon
Maple Mustard Baked Salmon is a delightful blend of sweet and tangy flavors, perfect for a quick weeknight dinner or a special occasion. The combination of maple syrup and Dijon mustard creates a delicious glaze that enhances the rich taste of salmon.
Qualities:
- Sweet and Tangy: The sweetness of maple syrup balances perfectly with the tanginess of Dijon mustard.
- Quick Preparation: Ready in just 30 minutes, making it a great option for busy nights.
- Healthy Option: Rich in omega-3 fatty acids and protein, this dish is nutritious and satisfying.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 1 fillet (200g) of salmon
- 2 tablespoons of maple syrup
- 1 tablespoon of Dijon mustard
- 1 tablespoon of olive oil
- 1 clove of garlic (minced)
- Salt and pepper to taste
- Lemon wedges for serving
Kitchen Tools Needed:
- Baking dish
- Mixing bowl
- Whisk
- Measuring spoons
- Oven
Instructions:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine maple syrup, Dijon mustard, olive oil, minced garlic, salt, and pepper. Whisk until well combined.
- Place the salmon fillet in a baking dish and pour the maple mustard mixture over the top, ensuring the salmon is well coated.
- Bake in the preheated oven for about 20-25 minutes or until the salmon flakes easily with a fork.
- Serve the salmon with lemon wedges on the side.
Macros:
- Total Calories: 350kcal
- Carbs: 14g
- Proteins: 30g
- Fats: 20g