Mediterranean Baked Salmon
Mediterranean Baked Salmon is a bright and flavorful dish that highlights the freshness of herbs, lemon, and juicy cherry tomatoes. This dish not only offers a delightful taste but also packs a nutritious punch, making it a great option for any meal.
Qualities:
- Fresh and Flavorful: The combination of olive oil, lemon, and oregano creates a zesty flavor profile that elevates the salmon.
- Quick and Easy: With a preparation time of just 25 minutes, this dish is perfect for busy weeknights.
- Colorful Presentation: The vibrant colors of the tomatoes and lemon slices add visual appeal to your plate.
Preparation Time:
25 min
Difficulty:
Novice
Ingredients:
- 1 salmon fillet (200g)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 lemon (sliced)
- 100g cherry tomatoes
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- Baking dish
- Oven
- Mixing bowl
- Measuring spoons
- Aluminum foil
Instructions:
- Preheat the oven to 200°C (400°F).
- In a mixing bowl, combine olive oil, dried oregano, garlic powder, salt, and pepper.
- Place the salmon fillet in a baking dish and brush the herb mixture over the top.
- Arrange lemon slices and cherry tomatoes around the salmon in the baking dish.
- Cover the dish with aluminum foil and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove the aluminum foil and bake for an additional 5 minutes for a slightly crispy top if desired.
- Serve the salmon with the baked tomatoes and lemon slices.
Macros:
- Total Calories: 330kcal
- Carbs: 12g
- Proteins: 35g
- Fats: 20g