Sweet Potato Avocado Toast
Sweet Potato Avocado Toast is a wholesome and hearty dish that combines the natural sweetness of roasted sweet potatoes with the creamy richness of avocado. This unique twist on traditional avocado toast is not only delicious but also packed with nutrients, making it a perfect breakfast or snack option. The addition of lemon juice and red pepper flakes enhances the flavors, offering a satisfying and nutritious treat.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 1 medium sweet potato
- 1 ripe avocado
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- 1 teaspoon lemon juice
- Red pepper flakes (optional)
Kitchen Tools Needed:
- Toaster
- Fork
- Knife
- Cutting Board
Instructions:
- Wash the sweet potato and prick it with a fork several times.
- Preheat the oven to 400°F (200°C) and bake the sweet potato for about 45-60 minutes or until soft.
- Once the sweet potato is cooked, let it cool slightly, then slice it in half.
- In a bowl, mash the avocado with a fork and mix in the olive oil, lemon juice, salt, and pepper.
- Spread the mashed avocado on the warm sweet potato halves.
- Sprinkle with red pepper flakes if desired, and serve immediately.
Macros:
- Total Calories: 440 kcal
- Carbs: 35g
- Proteins: 5g
- Fats: 25g
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