Tandoori Grilled Chicken
Tandoori Grilled Chicken is a flavorful dish inspired by Indian cuisine, featuring tender chicken marinated in a spiced yogurt mixture. This recipe highlights the aromatic tandoori spices that create a vibrant color and a deliciously smoky flavor when grilled. Perfect for a barbecue or a cozy dinner, this dish is both satisfying and easy to make.
Preparation Time:
120 min
Difficulty:
Novice
Ingredients:
- 200g of chicken breast
- 50g of plain yogurt
- 2 tablespoons of tandoori spice blend
- 1 tablespoon of lemon juice
- 1 tablespoon of vegetable oil
- 1 clove of garlic, minced
- 1 teaspoon of grated ginger
- Salt to taste
- Fresh coriander for garnish
Kitchen Tools Needed:
- Grill
- Mixing bowl
- Measuring cups
Instructions:
- In a mixing bowl, combine the plain yogurt, tandoori spice blend, lemon juice, vegetable oil, minced garlic, grated ginger, and salt to create the marinade.
- Add the chicken breast to the marinade and ensure it is well coated. Cover the bowl and let it marinate in the refrigerator for at least 1 hour, or up to overnight for better flavor.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and shake off any excess. Place the chicken on the grill.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked through and the internal temperature reaches 75°C (165°F).
- Once cooked, remove from the grill and let it rest for a few minutes.
- Slice the chicken and serve it garnished with fresh coriander.
Macros:
- Total Calories: 324kcal
- Carbs: 8g
- Proteins: 40g
- Fats: 12g