Hearty Vegetable Soup
Introduction
Warm up with this delicious Vegetable Soup, a perfect blend of flavors and nutrients! This hearty dish is packed with a variety of fresh vegetables, making it a nourishing choice for any meal. Whether you’re seeking comfort on a chilly day or looking for a healthy addition to your diet, this soup is sure to satisfy.
Advantages of Vegetable Soup
- Nutrient-Dense: Bursting with vitamins and minerals from the assorted vegetables, this soup is a great way to boost your nutrient intake.
- Low Calorie: At just 245 calories per serving, it’s an excellent option for those managing their weight while enjoying a fulfilling meal.
- Hydration: The vegetable broth contributes to your hydration needs, making it a refreshing choice.
- Versatile: Easily customizable, you can add your favorite vegetables or proteins to suit your taste and dietary needs.
- Quick to Prepare: This recipe can be made in about 90 minutes, making it perfect for a quick weeknight dinner.
Preparation Time: 90 min
Difficulty: Novice
Ingredients:
- 2 cups of vegetable broth
- 1 cup of diced carrots
- 1 cup of chopped celery
- 1 cup of diced potatoes
- 1 cup of chopped tomatoes
- 1 teaspoon of dried thyme
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1 cup of chopped spinach
Kitchen Tools Needed:
- pot
- knife
- cutting board
- stirring spoon
Instructions:
- In a large pot, heat the olive oil over medium heat.
- Add the diced carrots, chopped celery, and diced potatoes. Sauté for about 5 minutes until they start to soften.
- Pour in the vegetable broth and bring to a boil.
- Reduce the heat and add the chopped tomatoes, dried thyme, salt, and black pepper.
- Simmer on low for about 30 minutes, stirring occasionally.
- Add the chopped spinach and cook for an additional 5 minutes until wilted.
- Taste and adjust seasoning if necessary before serving hot.
Macros:
- Total Calories: 245kcal
- Carbs: 35g
- Proteins: 5g
- Fats: 7g