Spinach and Feta Omelet
The Spinach and Feta Omelet is a healthy and flavorful dish packed with nutrients. Fresh spinach and tangy feta cheese come together to create a delicious breakfast or brunch option that’s quick to prepare.
Qualities:
- Nutritious: Spinach is rich in vitamins and minerals, while feta adds a creamy texture and flavor.
- Easy to Make: Ready in just 15 minutes, making it perfect for a busy lifestyle.
- Low-Carb: A great option for those looking to reduce their carbohydrate intake.
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 2 large eggs
- 100g of fresh spinach
- 50g of feta cheese
- 1 tablespoon of olive oil
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- Frying pan
- Whisk
- Spatula
- Bowl
Instructions:
- In a bowl, whisk the eggs until well beaten.
- Add salt and pepper to the eggs and mix.
- Heat olive oil in a frying pan over medium heat.
- Add the fresh spinach to the pan and sauté until wilted.
- Pour the beaten eggs over the spinach and let it cook for a minute or two until the edges start to set.
- Crumble feta cheese on one half of the omelet.
- Fold the omelet in half and cook for another minute until the inside is cooked through.
- Slide the omelet onto a plate and serve warm.
Macros:
- Total Calories: 240kcal
- Carbs: 2g
- Proteins: 16g
- Fats: 20g