Veggie Delight Stir Fry
The Veggie Delight Stir Fry is a vibrant, healthy, and quick-to-make dish packed with colorful vegetables like bell peppers, broccoli, snap peas, and carrots. Infused with the bold flavors of garlic, ginger, and soy sauce, this stir fry brings together a mix of crunchy textures and savory tastes, making it an excellent choice for a nutritious meal. It’s perfect as a light vegetarian dish or can be paired with a grain like rice or quinoa for a more filling option.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 100g of bell peppers
- 100g of broccoli
- 100g of snap peas
- 100g of carrots
- 50g of soy sauce
- 1 tablespoon of olive oil
- 1 clove of garlic, minced
- 1 teaspoon of ginger, grated
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- Wok
- Spatula
- Cutting board
- Knife
Instructions:
- Prepare all the vegetables by washing and cutting them into bite-sized pieces.
- Heat the olive oil in a wok over medium heat.
- Add minced garlic and grated ginger to the wok, and sauté for about 1 minute until fragrant.
- Add broccoli and carrots first; stir-fry for about 3-4 minutes.
- Next, add bell peppers and snap peas, stir-frying for another 2-3 minutes until all vegetables are tender but still crisp.
- Pour in the soy sauce, and season with salt and pepper to taste, stirring everything together for an additional minute.
- Remove from heat and serve hot.
Macros (per serving)
- Total Calories: 230 kcal
- Carbs: 25g
- Proteins: 6g
- Fats: 10g
Essential Ingredients and Tools for Veggie Delight Stir Fry:
Ingredients:
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