BBQ Grilled Chicken
BBQ Grilled Chicken is a delicious and juicy dish that's perfect for outdoor gatherings or a simple weeknight dinner. The chicken breast is marinated in a flavorful blend of BBQ sauce, olive oil, and spices, enhancing its natural taste while providing a smoky and tangy profile. Grilling the chicken gives it a wonderful char and tenderness, making it a favorite for chicken lovers. Serve it alongside your favorite sides for a complete meal that everyone will enjoy!
Preparation Time:
90 min
Difficulty:
Novice
Ingredients:
- 200g of chicken breast
- 30ml of BBQ sauce
- 10g of olive oil
- 5g of garlic powder
- 5g of onion powder
- 5g of smoked paprika
- salt and pepper to taste
Kitchen Tools Needed:
- grill
- mixing bowl
- measuring spoons
- meat thermometer
Instructions:
- In a mixing bowl, combine olive oil, BBQ sauce, garlic powder, onion powder, smoked paprika, salt, and pepper to make the marinade.
- Add the chicken breast to the marinade and coat it evenly. Let it marinate for at least 30 minutes, or up to 2 hours for better flavor.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and allow some excess marinade to drip off.
- Place the chicken on the grill and cook for about 6-8 minutes on each side, or until the internal temperature reaches 75°C (165°F).
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
Macros:
- Total Calories: 330kcal
- Carbs: 10g
- Proteins: 40g
- Fats: 15g