Beef and Bell Pepper Stir Fry
Beef and Bell Pepper Stir Fry is a quick and flavorful dish featuring tender strips of beef sirloin and colorful bell peppers. This easy-to-make recipe is perfect for a busy weeknight dinner and can be served over rice for a satisfying meal.
Qualities:
- High Protein: Packed with protein from the beef, making it a great choice for muscle maintenance and growth.
- Colorful and Nutritious: The bell peppers add vitamins and antioxidants while providing a nice crunch.
- Quick Cooking: Ready in just 30 minutes, ideal for those with a busy schedule.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 200g of beef sirloin
- 1 medium bell pepper (any color), sliced
- 1 tablespoon of vegetable oil
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 teaspoon of oyster sauce
- Salt to taste
- Black pepper to taste
- Cooked rice to serve
Kitchen Tools Needed:
- Wok
- Knife
- Cutting Board
- Spoon
- Measuring cups
Instructions:
- Slice the beef sirloin into thin strips against the grain.
- Heat the vegetable oil in a wok over medium-high heat.
- Add the minced garlic to the wok and sauté until fragrant.
- Add the sliced beef to the wok, season with salt and black pepper, and stir fry until browned.
- Add the sliced bell pepper to the wok and stir fry for another 2-3 minutes until slightly tender.
- Pour the soy sauce and oyster sauce over the beef and peppers, mixing well to coat everything evenly.
- Remove from heat and serve hot over cooked rice.
Macros:
- Total Calories: 470kcal
- Carbs: 45g
- Proteins: 30g
- Fats: 14g