Chicken and Broccoli Stir Fry
Chicken and Broccoli Stir Fry is a classic, quick-cooking dish that combines tender chicken breast with fresh broccoli in a savory sauce. This dish is not only delicious but also packed with protein and nutrients, making it a perfect choice for a healthy meal.
Qualities:
- Protein-Rich: The chicken breast provides a great source of lean protein.
- Quick and Easy: Ready in just 30 minutes, perfect for busy weeknights.
- Versatile: Serve it over rice, noodles, or on its own for a healthy option.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 200g of chicken breast
- 150g of broccoli
- 2 tablespoons of soy sauce
- 1 tablespoon of vegetable oil
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, minced
- Salt and pepper to taste
- 100g of cooked rice (optional)
Kitchen Tools Needed:
- Wok
- Spatula
- Knife
- Cutting Board
Instructions:
- Heat the vegetable oil in a wok over medium heat.
- Add the minced garlic and ginger, sauté until fragrant.
- Cut the chicken breast into small pieces and add to the wok, cooking until browned.
- Add the broccoli and stir-fry for about 5 minutes.
- Pour in the soy sauce, stirring well to combine all ingredients.
- Season with salt and pepper to taste, and cook for another 2-3 minutes.
- Serve the stir fry over cooked rice if desired.
Macros:
- Total Calories: 470kcal
- Carbs: 45g
- Proteins: 38g
- Fats: 15g