Classic Vegetable Stir Fry
Classic Vegetable Stir Fry is a vibrant and healthy dish packed with a variety of colorful vegetables. It's quick to prepare, making it a perfect option for a nutritious meal that can be served as a main course or a side.
Qualities:
- Nutritious and Colorful: Loaded with fresh vegetables, this stir fry is rich in vitamins and minerals.
- Quick Cooking: Ready in just 30 minutes, this dish is great for busy weeknights.
- Customizable: You can easily add your choice of protein or other vegetables to make it your own.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 1 cup of broccoli florets
- 1 cup of bell peppers, sliced
- 1 cup of snap peas
- 1 carrot, thinly sliced
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- 1 clove of garlic, minced
- 1 teaspoon of ginger, minced
- Salt and pepper to taste
Kitchen Tools Needed:
- Wok
- Spatula
- Chopping Board
- Knife
- Measuring Cups
Instructions:
- Heat the olive oil in a wok over medium heat.
- Add the minced garlic and ginger, sautéing for 1-2 minutes until fragrant.
- Add the broccoli, bell peppers, snap peas, and carrot to the wok.
- Stir fry the vegetables for about 5-7 minutes until they are tender-crisp.
- Pour the soy sauce over the vegetables and stir to combine evenly.
- Season with salt and pepper to taste before removing from heat.
Macros:
- Total Calories: 169kcal
- Carbs: 20g
- Proteins: 5g
- Fats: 7g