Shrimp Stir Fry
Shrimp Stir Fry is a vibrant and healthy dish that combines succulent shrimp with colorful vegetables like bell peppers, broccoli, and snap peas. This quick and easy recipe is perfect for a weeknight meal and delivers a delicious, satisfying flavor.
Qualities:
- Low in Calories: A light meal that's packed with protein and nutrients without excess calories.
- Quick Preparation: Ready in just 30 minutes, making it ideal for busy evenings.
- Versatile: Customize with your favorite vegetables or sauces for different flavor profiles.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 200g of shrimp, peeled and deveined
- 1 tablespoon of vegetable oil
- 100g of bell peppers, sliced
- 100g of broccoli florets
- 50g of snap peas
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
- Salt and pepper to taste
Kitchen Tools Needed:
- Wok
- Spatula
- Knife
- Cutting Board
Instructions:
- Heat the vegetable oil in a wok over medium-high heat.
- Add the minced garlic and sauté until fragrant.
- Add the shrimp to the wok and cook until pink and opaque, about 3-4 minutes.
- Remove the shrimp from the wok and set aside.
- In the same wok, add the sliced bell peppers, broccoli florets, and snap peas.
- Stir-fry the vegetables for about 5-7 minutes or until tender-crisp.
- Return the shrimp to the wok, add the soy sauce and sesame oil, and stir-fry for another 2 minutes.
- Season with salt and pepper to taste before serving.
Macros:
- Total Calories: 258kcal
- Carbs: 12g
- Proteins: 30g
- Fats: 10g