Cashew Chicken Stir Fry
Cashew Chicken Stir Fry is a delightful blend of tender chicken breast, crunchy vegetables, and cashews, all coated in a savory soy sauce. This dish is quick to prepare and perfect for a weeknight dinner, offering a satisfying balance of flavors and textures.
Qualities:
- Protein-Packed: A great source of lean protein from chicken and healthy fats from cashews.
- Crunchy and Flavorful: The combination of fresh vegetables and cashews adds a delightful crunch.
- Quick and Easy: Ready in just 30 minutes, making it ideal for busy lifestyles.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 150g of chicken breast
- 50g of cashews
- 100g of bell pepper
- 100g of broccoli
- 30g of soy sauce
- 15g of vegetable oil
- 5g of garlic
- 5g of ginger
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- Wok
- Knife
- Cutting board
- Spatula
- Measuring cups
- Measuring spoons
Instructions:
- Slice the chicken breast into thin strips and season with salt and pepper.
- Heat vegetable oil in a wok over medium heat.
- Add minced garlic and ginger to the wok, stir-fry for about 30 seconds until fragrant.
- Add the chicken strips to the wok and cook until golden brown and cooked through.
- Add chopped bell pepper and broccoli to the wok; stir-fry for 3-5 minutes until the vegetables are tender yet crisp.
- Pour in the soy sauce and add the cashews; stir well to coat everything evenly.
- Cook for an additional 2 minutes, stirring frequently, until everything is heated through.
Macros:
- Total Calories: 440kcal
- Carbs: 20g
- Proteins: 30g
- Fats: 25g