Teriyaki Beef Stir Fry
Teriyaki Beef Stir Fry is a delicious and colorful dish that combines tender beef strips with vibrant vegetables, all coated in a sweet and savory teriyaki sauce. This quick stir fry is perfect for a weeknight meal and pairs well with rice for a fulfilling dinner.
Qualities:
- Rich in Protein: A great source of protein from the beef, perfect for muscle building and recovery.
- Nutritious Vegetables: Packed with vitamins and minerals from a variety of vegetables.
- Quick Preparation: Ready in just 30 minutes, making it ideal for busy evenings.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 200g of beef strips
- 1 tablespoon of vegetable oil
- 1 bell pepper, sliced
- 1 cup of broccoli florets
- 1 carrot, sliced
- 2 tablespoons of soy sauce
- 1 tablespoon of teriyaki sauce
- 1 teaspoon of ginger, minced
- 1 teaspoon of garlic, minced
- 1 tablespoon of sesame seeds
- Cooked rice for serving
Kitchen Tools Needed:
- Wok
- Cutting Board
- Knife
- Spatula
Instructions:
- Heat vegetable oil in a wok over medium-high heat.
- Add minced garlic and ginger, sauté for 30 seconds until fragrant.
- Add beef strips to the wok, cooking until browned, about 3-5 minutes.
- Stir in the broccoli, bell pepper, and carrot; cook for another 5 minutes until vegetables are tender-crisp.
- Pour soy sauce and teriyaki sauce over the stir fry, tossing to coat evenly.
- Sprinkle sesame seeds over the top and toss once more.
- Serve hot over cooked rice.
Macros:
- Total Calories: 670kcal
- Carbs: 70g
- Proteins: 40g
- Fats: 20g