Spicy Szechuan Stir Fry
Spicy Szechuan Stir Fry is a flavorful dish that packs a punch with its bold spices and vibrant vegetables. The tender chicken combined with the heat from the Szechuan sauce and crushed red pepper flakes makes this stir fry an exciting meal that’s both quick to prepare and delicious.
Qualities:
- Spicy Kick: Perfect for spice lovers who enjoy bold flavors in their meals.
- Colorful and Nutritious: A great way to incorporate a variety of vegetables into your diet.
- Quick Cooking Time: Ready in just 30 minutes, ideal for busy weeknights.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 100g of chicken breast
- 150g of mixed bell peppers
- 50g of snow peas
- 2 tablespoons of Szechuan sauce
- 1 tablespoon of soy sauce
- 1 tablespoon of vegetable oil
- 1 teaspoon of minced garlic
- 1 teaspoon of minced ginger
- 2 spring onions, chopped
- ½ teaspoon of crushed red pepper flakes
- Salt to taste
Kitchen Tools Needed:
- Wok
- Spatula
- Knife
- Cutting Board
Instructions:
- Heat the vegetable oil in a wok over medium-high heat.
- Add minced garlic and ginger, and sauté for about 30 seconds until fragrant.
- Add the chicken breast cut into strips to the wok and stir-fry until cooked through, about 5-7 minutes.
- Add the mixed bell peppers and snow peas, and stir-fry for another 3-4 minutes until vegetables are tender but still crisp.
- Pour in the Szechuan sauce and soy sauce, stirring well to coat the chicken and vegetables evenly.
- Add crushed red pepper flakes and salt to taste, continuing to stir-fry for another 1-2 minutes.
- Finally, toss in the chopped spring onions and give a quick stir before removing from heat.
Macros:
- Total Calories: 400kcal
- Carbs: 20g
- Proteins: 35g
- Fats: 15g