Pineapple Chicken Stir Fry
Pineapple Chicken Stir Fry is a delightful fusion of sweet and savory flavors. The juicy pineapple chunks complement the tender chicken and vibrant vegetables, creating a colorful dish that’s both satisfying and nutritious.
Qualities:
- Sweet and Savory: The combination of pineapple with chicken brings a refreshing twist to your stir fry.
- Quick and Easy: Perfect for a weeknight dinner, ready in just 30 minutes.
- Nutritious: Packed with protein and veggies, this dish is a great way to enjoy a balanced meal.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 200g of boneless chicken breast
- 100g of pineapple chunks
- 1 tablespoon of soy sauce
- 1 tablespoon of olive oil
- 50g of bell pepper (any color)
- 50g of broccoli florets
- 1 clove of garlic, minced
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- Wok
- Spatula
- Knife
- Cutting Board
- Measuring Cups
Instructions:
- Heat olive oil in a wok over medium-high heat.
- Add minced garlic and stir for about 30 seconds or until fragrant.
- Cut the chicken breast into bite-sized pieces and add to the wok, cooking until browned and cooked through.
- Add the bell pepper and broccoli, stir-frying for 5-7 minutes until tender yet crisp.
- Add the pineapple chunks and soy sauce; stir until everything is well combined and heated through.
- Season with salt and pepper to taste and take off the heat.
Macros:
- Total Calories: 400kcal
- Carbs: 30g
- Proteins: 35g
- Fats: 15g