Egg Fried Rice Stir Fry
Egg Fried Rice Stir Fry is a quick and satisfying dish that's perfect for using leftover rice. This colorful and flavorful meal is packed with protein from eggs and nutrients from vegetables, making it a great option for any time of the day.
Qualities:
- Quick and Easy: Ready in just 30 minutes, this dish is ideal for busy weeknights.
- Customizable: You can add any leftover vegetables or proteins you have on hand.
- Balanced Meal: Combines carbohydrates, protein, and healthy fats for a well-rounded dish.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 1 cup of cooked rice
- 2 large eggs
- 1/2 cup of frozen peas and carrots
- 2 tablespoons of soy sauce
- 1 tablespoon of vegetable oil
- 2 green onions, chopped
- Salt and pepper to taste
Kitchen Tools Needed:
- Wok
- Spatula
- Bowl
- Chopping Board
- Knife
Instructions:
- Heat the vegetable oil in a wok over medium heat.
- Add the green onions and stir-fry for about 1 minute until fragrant.
- Push the green onions to one side of the wok and crack the two eggs into the pan, scrambling them until fully cooked.
- Add the frozen peas and carrots to the wok, mixing them with the eggs and green onions.
- Add the cooked rice, soy sauce, salt, and pepper, stirring well to combine all the ingredients and heat through.
Macros:
- Total Calories: 530kcal
- Carbs: 75g
- Proteins: 18g
- Fats: 15g