Beet Hummus
Beet Hummus offers a colorful twist on traditional hummus, combining the earthy sweetness of beets with the creamy texture of chickpeas and tahini. The addition of garlic, olive oil, and lemon juice enhances the flavor, making it a vibrant and healthy dip perfect for snacks or appetizers.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 200g of cooked beets
- 100g of chickpeas
- 30g of tahini
- 1 clove of garlic
- 20ml of olive oil
- 15ml of lemon juice
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- Blender
- Mixing Bowl
- Spatula
Instructions:
- In a mixing bowl, combine the cooked beets and chickpeas.
- Add tahini, garlic, lemon juice, olive oil, and a pinch of salt and pepper to the mixture.
- Blend until smooth and creamy, scraping down the sides as necessary.
- Taste and adjust seasoning as desired, adding more lemon juice or salt as needed.
- Serve with a drizzle of olive oil on top and enjoy!
Macros:
- Total Calories: 310kcal
- Carbs: 30g
- Proteins: 10g
- Fats: 15g