Creamy Avocado Hummus
Creamy Avocado Hummus combines the classic creamy texture of hummus with the richness of ripe avocado, creating a smooth, velvety dip. The avocado adds a buttery flavor while tahini and lemon juice balance the taste, making this dip a nutritious and flavorful snack or appetizer.
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 1 ripe avocado
- 1 cup cooked chickpeas (drained and rinsed)
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove (minced)
- 1/2 teaspoon ground cumin
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- Blender
- Spatula
- Measuring Cups
- Serving Bowl
Instructions:
- Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
- Add the cooked chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper into the blender.
- Blend until smooth, scraping down the sides as needed to make sure everything is well combined.
- Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your liking.
- Transfer the hummus into a serving bowl and drizzle with a little olive oil on top if desired.
Macros:
- Total Calories: 400kcal
- Carbs: 30g
- Proteins: 10g
- Fats: 20g