Creamy Garlic Hummus
Creamy Garlic Hummus is a rich and smooth dip, packed with the bold flavors of garlic and tahini. This easy recipe requires just a few ingredients and can be whipped up in under 10 minutes, making it perfect for a quick snack or party appetizer. The creamy texture and tangy flavor from lemon juice make it irresistible when paired with pita, veggies, or crackers.
Preparation Time:
10 min
Difficulty:
Novice
Ingredients:
- 1 can (400g) of chickpeas, drained and rinsed
- 3 tablespoons of tahini
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- 1/2 teaspoon of ground cumin
- Salt to taste
- Water as needed (about 2-4 tablespoons)
- Paprika for garnish (optional)
Kitchen Tools Needed:
- Blender
- Measuring cups
- Measuring spoons
- Mixing bowl
- Spatula
Instructions:
- In a blender, combine the drained chickpeas, tahini, minced garlic, olive oil, lemon juice, ground cumin, and salt.
- Blend the mixture until smooth, adding water gradually to achieve the desired creamy consistency.
- Taste and adjust the seasoning if necessary, adding more salt, lemon juice, or garlic if preferred.
- Once well blended, transfer the hummus to a mixing bowl and flatten the top with a spatula.
- Drizzle with a little extra olive oil and sprinkle paprika on top for garnish, if desired.
Macros:
- Total Calories: 315kcal
- Carbs: 30g
- Proteins: 10g
- Fats: 15g