Black Bean Guacamole
Black Bean Guacamole combines the creaminess of avocado with the hearty texture of black beans, creating a nutritious and satisfying dip. It's perfect for serving with tortilla chips or as a filling addition to tacos and salads.
Qualities:
- Nutritious: Packed with protein and fiber from black beans and healthy fats from avocados.
- Easy to Make: Whip it up in just 15 minutes with simple ingredients.
- Versatile: Great as a dip, spread, or topping for various dishes.
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 1 ripe avocado
- 1/2 cup black beans, drained and rinsed
- 1 small lime, juiced
- 1/4 cup diced red onion
- 1 small tomato, diced
- 1 clove garlic, minced
- 1/4 teaspoon cumin
- salt to taste
- fresh cilantro for garnish
Kitchen Tools Needed:
- mixing bowl
- fork
- measuring cups
- spoon
Instructions:
- In a mixing bowl, scoop out the flesh of the avocado and mash it with a fork until smooth.
- Add the black beans to the mashed avocado and gently mix them together without mashing the beans completely.
- Pour the lime juice over the mixture and add the diced red onion, diced tomato, minced garlic, cumin, and salt.
- Fold all the ingredients together until well combined, being careful not to over-mash the black beans.
- Taste and adjust seasoning as needed, adding more salt or lime juice if desired.
- Serve immediately, garnished with fresh cilantro.
Macros:
- Total Calories: 305kcal
- Carbs: 22g
- Proteins: 9g
- Fats: 20g