Breakfast Burrito Bowl
This Breakfast Burrito Bowl is a nutritious, flavorful alternative to the traditional burrito. It’s packed with protein, healthy fats, and fiber-rich ingredients, making it a satisfying meal to start your day.
Qualities:
- Quick and Convenient: Everything comes together in one bowl, making it easy to enjoy at home or on the go.
- Balanced and Nutritious: With whole grains, protein, and healthy fats, it’s a well-rounded meal.
- Customizable: Feel free to add extra veggies or toppings like hot sauce for more flavor.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 1 cup of cooked brown rice
- 2 large eggs
- 50g of black beans
- 50g of diced tomatoes
- 30g of shredded cheese
- 1/4 avocado
- 1 tbsp of salsa
- Salt to taste
- Pepper to taste
- 1 tsp of olive oil
Kitchen Tools Needed:
- Skillet
- Bowl
- Knife
- Cutting Board
- Spatula
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add black beans and diced tomatoes to the skillet, seasoning with salt and pepper. Cook for about 5 minutes until heated through.
- In a separate bowl, whisk the eggs and pour them into the skillet. Stir occasionally until scrambled and cooked to your preference.
- In a bowl, layer the cooked brown rice, followed by the bean and egg mixture.
- Top with shredded cheese, sliced avocado, and salsa.
Macros:
- Total Calories: 550kcal
- Carbs: 60g
- Proteins: 20g
- Fats: 30g