Mediterranean Breakfast Burrito
The Mediterranean Breakfast Burrito is a vibrant and healthy option that brings together the fresh flavors of the Mediterranean in a convenient, handheld form. With protein-rich eggs, nutrient-dense vegetables, and tangy feta cheese, this burrito is a delightful way to start your day.
Qualities:
- Fresh and Flavorful: The combination of spinach, cherry tomatoes, and feta cheese provides a burst of freshness and tanginess in every bite.
- Nutritious: Packed with vitamins, minerals, and healthy fats, this burrito is a balanced meal that fuels your body.
- Easy to Prepare: With a preparation time of just 30 minutes, it’s a quick and satisfying meal option for busy mornings.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 1 large whole wheat tortilla
- 2 large eggs
- 50g of spinach
- 50g of cherry tomatoes
- 30g of feta cheese
- 1 tablespoon of olive oil
- Salt to taste
- Pepper to taste
- 2 black olives (sliced)
Kitchen Tools Needed:
- Frying pan
- Mixing bowl
- Spoon
- Knife
- Cutting board
Instructions:
- Heat olive oil in a frying pan over medium heat.
- In a mixing bowl, beat the eggs with a pinch of salt and pepper.
- Add the spinach and cherry tomatoes to the frying pan and sauté for 2-3 minutes until the spinach is wilted.
- Pour the beaten eggs into the pan and scramble until fully cooked.
- Remove from heat and crumble the feta cheese over the egg mixture and mix gently.
- Lay the tortilla flat and place the egg and vegetable mixture in the center, along with sliced olives.
- Fold the sides of the tortilla over the filling and roll it up tightly from the bottom to make a burrito.
- If desired, grill the burrito in the frying pan for 1-2 minutes on each side until golden brown.
Macros:
- Total Calories: 440kcal
- Carbs: 30g
- Proteins: 20g
- Fats: 25g