Chili Cheese Omelet
This Chili Cheese Omelet brings a bit of spice to your morning routine with savory cheese and hearty chili beans.
Qualities:
- Spicy and Satisfying: Perfect for a warm, filling breakfast.
- High Protein and Fiber: Balanced with protein from eggs and beans and fiber from veggies.
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 2 large eggs
- 50g of cheddar cheese, shredded
- 50g of diced bell peppers
- 50g of diced onions
- 50g of canned chili beans, drained
- 1 tablespoon of olive oil
- Salt and pepper to taste
Kitchen Tools Needed:
- frying pan
- whisk
- spatula
- measuring cups
Instructions:
- In a bowl, whisk the eggs until well beaten.
- Heat the olive oil in a frying pan over medium heat.
- Add the diced onions and bell peppers to the pan, sautéing until they are softened.
- Pour the beaten eggs into the pan over the sautéed vegetables.
- Allow the eggs to cook for a few minutes until the edges begin to set.
- Add the canned chili beans and shredded cheddar cheese on one half of the omelet.
- Carefully fold the other half of the omelet over the cheese and chili.
- Continue cooking for another 2-3 minutes until the cheese melts and the eggs are fully cooked.
- Slide the omelet onto a plate, season with salt and pepper, and serve hot.
Macros:
- Total Calories: 420kcal
- Carbs: 15g
- Proteins: 25g
- Fats: 30g