Classic Avocado Toast
This Classic Avocado Toast combines creamy avocado with a hint of lemon on a crunchy whole grain toast — a simple yet satisfying breakfast or snack.
Qualities:
- Quick and Easy: Perfect for a 15-minute meal.
- Healthy Fats: Avocado provides nourishing fats to keep you full longer.
- Versatile: Optional toppings let you customize the flavor and add nutrients.
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 1 slice of whole grain bread
- 1 ripe avocado
- 1 tablespoon of lemon juice
- Salt to taste
- Pepper to taste
- Optional toppings: cherry tomatoes, radish, or a poached egg
Kitchen Tools Needed:
- Toaster
- Knife
- Fork
- Plate
- Bowl
Instructions:
- Toast the slice of whole grain bread until golden brown.
- While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until creamy but still slightly chunky.
- Stir in the lemon juice, salt, and pepper to taste.
- Once the toast is ready, spread the mashed avocado generously on top.
- Add any optional toppings you desire, such as halved cherry tomatoes, thinly sliced radish, or a poached egg.
- Enjoy immediately.
Macros:
- Total Calories: 340kcal
- Carbs: 30g
- Proteins: 6g
- Fats: 20g