Tomato and Basil Avocado Toast
Tomato and Basil Avocado Toast is a fresh and vibrant breakfast or snack option, combining the creamy richness of avocado with the juicy sweetness of tomato and the aromatic touch of basil. This toast is simple yet packed with flavor, and the whole grain bread provides a wholesome base for the nutrient-dense topping. Ideal for a quick, healthy meal, it’s both refreshing and satisfying.
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 1 slice of whole grain bread
- 1 ripe avocado
- 1 medium tomato
- 5 fresh basil leaves
- Salt to taste
- Pepper to taste
- 1 teaspoon of olive oil (optional)
Kitchen Tools Needed:
- Cutting board
- Knife
- Toaster
- Fork
- Small bowl
Instructions:
- Toast the slice of whole grain bread until golden brown.
- While the bread is toasting, cut the ripe avocado in half and remove the pit.
- Scoop the avocado into a small bowl and mash it with a fork until smooth or chunky, depending on your preference.
- Chop the medium tomato into small cubes and add it to the mashed avocado.
- Tear the fresh basil leaves and mix them into the avocado and tomato mixture.
- Season with salt, pepper, and olive oil (if using), and combine everything well.
- Once the bread is toasted, spread the avocado mixture evenly on top of the toast.
Macros:
- Total Calories: 305 kcal
- Carbs: 30g
- Proteins: 5g
- Fats: 15g
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