Egg and Avocado Toast
Egg and Avocado Toast is a nutritious, satisfying breakfast or snack choice that brings together the creamy texture of mashed avocado, the protein boost of a perfectly cooked egg, and the hearty crunch of whole-grain toast. With the optional hint of red pepper flakes, this toast is packed with flavor and ideal for a quick meal that feels both indulgent and nourishing.
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 1 ripe avocado
- 1 large egg
- 1 slice of whole-grain bread
- Salt to taste
- Pepper to taste
- 1 teaspoon of olive oil
- Optional: Red pepper flakes for garnish
Kitchen Tools Needed:
- Toaster
- Frying Pan
- Spatula
- Knife
- Cutting Board
Instructions:
- Toast the slice of whole-grain bread in the toaster until golden brown.
- While the bread is toasting, heat the frying pan over medium heat and add the olive oil.
- Crack the egg into the pan and cook it to your desired doneness, using the spatula to flip it if you like it over-easy.
- Remove the egg from the pan and set aside once cooked.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork and season it with salt and pepper to taste.
- Spread the mashed avocado evenly on the toasted bread.
- Top the avocado toast with the cooked egg, and sprinkle red pepper flakes if desired.
Macros:
- Total Calories: 400 kcal
- Carbs: 30g
- Proteins: 12g
- Fats: 20g
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