Classic Baked Salmon
Classic Baked Salmon is a simple yet delicious dish that showcases the rich flavors of salmon. With a few basic ingredients, this recipe results in a moist, flaky salmon fillet that's perfect for a healthy dinner.
Qualities:
- Healthy: Packed with protein and omega-3 fatty acids.
- Quick Preparation: Ready in just 30 minutes, making it ideal for busy weeknights.
- Flavorful: The combination of garlic, lemon, and parsley enhances the natural taste of the salmon.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 200g of salmon fillet
- 1 tablespoon of olive oil
- 1 teaspoon of lemon juice
- 2 cloves of garlic, minced
- 1 teaspoon of dried parsley
- Salt to taste
- Pepper to taste
- Lemon wedges for serving
Kitchen Tools Needed:
- oven
- baking dish
- aluminum foil
- mixing bowl
- spatula
Instructions:
- Preheat the oven to 180°C (350°F).
- Line a baking dish with aluminum foil and lightly grease it with olive oil.
- Place the salmon fillet in the baking dish, skin-side down.
- In a mixing bowl, combine olive oil, lemon juice, minced garlic, dried parsley, salt, and pepper.
- Pour the mixture over the salmon, ensuring it is well coated.
- Cover the salmon with another piece of aluminum foil to keep it moist.
- Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from the oven and let it rest for a few minutes before serving.
- Serve with lemon wedges.
Macros:
- Total Calories: 290kcal
- Carbs: 0g
- Proteins: 38g
- Fats: 14g