Classic Hummus
Classic Hummus is a creamy and savory dip made from blended chickpeas, tahini, olive oil, garlic, and lemon juice. It’s a versatile and healthy snack that pairs wonderfully with pita bread, veggies, or even as a spread for sandwiches. This homemade version is quick to prepare and customizable to your taste with just a few simple ingredients.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 200g of canned chickpeas
- 50g of tahini
- 30ml of lemon juice
- 1 clove of garlic
- 30ml of olive oil
- 1/2 teaspoon of ground cumin
- Salt to taste
- Water as needed
Kitchen Tools Needed:
- Blender
- Spoon
- Measuring Cup
- Serving Bowl
Instructions:
- Drain and rinse the canned chickpeas under cold water.
- In a blender, combine the chickpeas, tahini, lemon juice, garlic, cumin, and a pinch of salt.
- Blend the mixture until smooth, adding water as needed to achieve your desired consistency.
- With the blender running, slowly drizzle in the olive oil until fully incorporated.
- Taste and adjust seasoning if necessary, adding more salt or lemon juice to your liking.
- Transfer the hummus to a serving bowl and drizzle with extra olive oil if desired.
- Serve with pita bread or fresh vegetables.
Macros:
- Total Calories: 370kcal
- Carbs: 30g
- Proteins: 10g
- Fats: 20g