Roasted Red Pepper Hummus
Roasted Red Pepper Hummus is a vibrant twist on the classic hummus, adding a rich, smoky flavor from roasted red bell peppers. The combination of creamy tahini, garlic, olive oil, and a touch of cumin creates a delicious, healthy dip perfect for pita, veggies, or as a spread.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 1 cup of canned chickpeas (drained and rinsed)
- 1 medium roasted red bell pepper (peeled and chopped)
- 2 tablespoons of tahini
- 1 clove of garlic (minced)
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt to taste
- 1/4 teaspoon of cumin (optional)
- Water as needed for desired consistency
Kitchen Tools Needed:
- Blender
- Bowl
- Spatula
- Oven
Instructions:
- Preheat the oven to 400°F (200°C).
- Place the red bell pepper on a baking sheet and roast in the oven for 20-25 minutes, or until the skin is charred and blistered.
- Once roasted, remove the pepper from the oven and let it cool. Peel off the skin and remove the seeds.
- In a blender, combine the chickpeas, roasted red bell pepper, tahini, minced garlic, olive oil, lemon juice, salt, and cumin (if using).
- Blend until smooth, adding water slowly to reach your desired consistency.
- Taste and adjust seasoning if necessary, then transfer to a serving bowl and drizzle with a little extra olive oil on top.
Macros:
- Total Calories: 235kcal
- Carbs: 20g
- Proteins: 10g
- Fats: 15g