Delicious Vegetarian Meatballs
This recipe uses lentils as a base, providing a satisfying, protein-rich foundation. Combined with breadcrumbs, onions, garlic, and Italian herbs, these meatballs have a savory, herby flavor profile that’s perfect for serving with marinara sauce. It's an excellent choice for a novice cook!
Preparation Time:
60 min
Difficulty:
Novice
Ingredients:
- 200g of cooked lentils
- 50g of breadcrumbs
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of dried Italian herbs
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 50g of grated Parmesan cheese (optional)
- 100g of marinara sauce for serving
Kitchen Tools Needed:
- Mixing bowl
- Baking tray
- Oven
- Knife
- Chopping board
Instructions:
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, combine the cooked lentils, breadcrumbs, chopped onion, minced garlic, dried herbs, and olive oil.
- Season the mixture with salt and pepper, and mix well until everything is combined.
- Form the mixture into small balls, about the size of a golf ball, and place them on a baking tray lined with parchment paper.
- Bake the meatballs in the oven for about 25-30 minutes, or until they are golden brown on the outside, turning halfway through the cooking time.
- Remove from the oven and let them cool slightly before serving with marinara sauce.
Macros:
- Total Calories: 500kcal
- Carbs: 60g
- Proteins: 20g
- Fats: 15g