Feta and Avocado Toast
Feta and Avocado Toast is a delightful combination of creamy avocado and tangy feta cheese, making for a nutritious and flavorful breakfast or snack. The addition of olive oil enhances the richness, while red pepper flakes add a hint of heat. This simple yet satisfying toast is not only delicious but also packed with healthy fats and proteins, making it a perfect choice for a quick meal.
Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 1 slice of whole wheat bread
- 1/2 ripe avocado
- 50g of feta cheese
- 1 tablespoon of olive oil
- Salt to taste
- Pepper to taste
- 1/2 teaspoon of red pepper flakes (optional)
- Fresh parsley for garnish (optional)
Kitchen Tools Needed:
- Knife
- Cutting board
- Toaster
- Fork
- Bowl
Instructions:
- Toast the slice of whole wheat bread until golden brown.
- While the bread is toasting, cut the avocado in half and remove the pit.
- Scoop out the avocado into a bowl and mash it with a fork until creamy.
- Add olive oil, salt, and pepper to the mashed avocado, and mix well.
- Once the toast is ready, spread the mashed avocado evenly on top.
- Crumble the feta cheese over the avocado.
- Sprinkle red pepper flakes and garnish with fresh parsley if desired.
- Serve immediately and enjoy your delicious Feta and Avocado Toast!
Macros:
- Total Calories: 400 kcal
- Carbs: 30g
- Proteins: 10g
- Fats: 25g
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