Garlic Parmesan Grilled Chicken
Garlic Parmesan Grilled Chicken is a flavorful dish that combines the rich, nutty taste of Parmesan cheese with the aromatic punch of garlic. This recipe creates a deliciously juicy chicken breast coated in a savory marinade, perfect for a quick weeknight dinner or a backyard barbecue. The grilling process adds a smoky flavor that complements the cheese and garlic, resulting in a delightful meal.
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 1 chicken breast (200g)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Kitchen Tools Needed:
- grill
- mixing bowl
- measuring spoons
- brush
- tongs
Instructions:
- In a mixing bowl, combine olive oil, minced garlic, grated Parmesan cheese, dried parsley, salt, and black pepper.
- Coat the chicken breast in the marinade from the mixing bowl, ensuring it's evenly covered.
- Let the chicken marinate for about 15-30 minutes for enhanced flavor.
- Preheat the grill to medium-high heat.
- Place the marinated chicken breast on the grill and cook for about 6-7 minutes on each side or until fully cooked and juices run clear.
- Remove from the grill and let sit for a few minutes before slicing.
Macros:
- Total Calories: 290kcal
- Carbs: 2g
- Proteins: 30g
- Fats: 18g