Teriyaki Grilled Chicken
Teriyaki Grilled Chicken is a delicious dish that features tender chicken marinated in a sweet and savory teriyaki sauce. This easy-to-make recipe brings a taste of Japanese cuisine to your table, combining the rich flavors of the marinade with the smoky char from grilling. The result is juicy chicken with a delightful glaze, making it an excellent choice for dinner or a summer barbecue.
Preparation Time:
60 min
Difficulty:
Novice
Ingredients:
- 1 boneless chicken breast (200g)
- 2 tablespoons teriyaki sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 green onion, chopped for garnish
Kitchen Tools Needed:
- grill
- mixing bowl
- measuring cups
- spatula
Instructions:
- Preheat the grill to medium-high heat.
- In a mixing bowl, combine the teriyaki sauce, olive oil, garlic powder, salt, and pepper.
- Add the chicken breast to the bowl and coat it well with the marinade. Allow it to marinate for 30 minutes.
- Once marinated, place the chicken breast on the grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for a few minutes before slicing.
- Serve garnished with chopped green onions.
Macros:
- Total Calories: 245kcal
- Carbs: 6g
- Proteins: 35g
- Fats: 9g